Taekwondo Affirmation Spiral Journal — Bilingual English/French

This spiral journal is a confident, everyday companion for adults who value growth and discipline. The smooth semi-gloss cover showcases bold bilingual affirmations in gold tones above a dynamic martial-arts emblem, creating a striking contrast against the deep black background. Inside, 160 pages of 90gsm lined paper invite steady handwriting, practice logs, or reflective journaling. The sturdy spiral binding lets the book lie flat for focused note-taking, while the black back cover adds a clean, professional finish. REACH-certified and made with vibrant printing, it’s built to endure frequent use and keep your notes looking sharp. Product features - 90gsm lined paper — smooth, durable pages for clear writing - Semi-gloss laminated front cover — smooth look with extra durability - Vibrant full-color printing on front cover — bright, crisp design - 160 pages (80 sheets) with spiral binding — lies flat for easy writing - REACH certified; adult use — made in China with black back cover Care instructions - Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.